4月4日(土)配信用①
コロナウィルスが猛威を振るい、不要不急の外出は自粛する生活が始まり、道場での稽古が出来ない代わりに、生徒たちが自宅で稽古出来るよう配信を始めた7回目の内容です。
第7回目のプログラムは、
❶敏捷生を鍛えるトレーニング
⑴ 物を使わないで行う方法
(初級) 後ろ足⇨前足のステップ、前足⇨後ろ足のステップ
⑵ 自宅に有る物で行う方法
(初級) テープ 前後ステップ
⑶ トレーニング用具を使って行う方法
(初級) ラダー シャトルラン
❷基本
(初級) 逆突き
❸形
(初級) ピンアン初段 立ち方と構え
❹基本組手
(初級) 3本目 掛け手
❺組手ドリル
(初級) 背を取って攻撃 裏拳
How can I reach you? I am interested in more information. I love sucking dick btw hmu Valencia Dickie Ashelman
these look sooooo nice! definitely need to give these a go x Nixie Franny Swope
hello mam Can you send me the full reviewer? thanks Theresa Bendicty Eberly
It’s the best time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I desire to suggest you some interesting things or suggestions.
Maybe you can write next articles referring to this article.
I want to read more things about it!
Does your site have a contact page? I’m having trouble locating
it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it develop over time.
Also visit my web site – CBD gummies for pain
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty.
You are incredible! Thanks!
my blog post – Best delta 8 gummies Observer (https://bit.ly/)