Exercises aimed at improving kicking by increasing the range of motion of the shoulder blades and increasing the range of motion of the hip joints.
”肩甲骨はがし”は首や肩の凝り、背中の張り、姿勢の崩れなどを改善する効果が期待出来ます。
”stretch out the muscles of Shoulder blade” can be expected to be effective in improving neck and shoulder stiffness, back tension, and poor posture.