身体の内側のどこを使って腕と脚を操作するのか知り研究する運動
An exercise to learn and study which parts of the body are used to operate the arms and legs
手にあるのは紙風船です。
What we are holding is a paper balloon.
腕や手や指は使い慣れているのですぐに力が入り紙風船を潰してしまいます。
Since your arms, hands, and fingers are used to using them, you can easily use the force to crush the paper balloon.
腕や手や指は使い慣れているのですぐに力が入り紙風船を潰してしまいます。
Since your arms, hands, and fingers are used to using them, you can easily use the force to crush the paper balloon.
一つひとつの動作を繋げて連続して行います。
最後まで紙風船を潰さないか試してみます。
Connect each movement and perform them in succession.
We will try to see if we don’t crush the paper balloon until the end.
子供たちは「全然力んでる感じはなかったのに、紙風船が潰れてるから驚いた。無意識に力んでいるんだね」と互いに何かを気付いた様子でした。
The children seemed to have noticed something in each other, saying,
“I didn’t feel like I was straining at all, but the paper balloon was crushed.
I guess I was unconsciously straining.”
対面稽古でも同様に力まずに行えるか試してみます。
We will try to see if we can do the same effortlessly during face-to-face practice.
特に自由組手では力まずに柔軟に動きたいです。
Especially in free kumite,
we want to move flexibly without using too much strain.