to maintain my basic physical strength 基礎体力を維持するために

When I get home after exercising in the Tama River, I’m also exercising to maintain my basic physical strength in a small practice room at home.
What I want to be the strongest in the part of the body is the abdominal muscles.
I want to stand in a good posture even as I get older, and I want to speak with a smooth and suitable volume.
多摩川で朝の運動を終え帰宅したら、自宅の小部屋で基礎体力を維持するための運動もしています。特に腹筋は強くありたく、これから歳を重ねても良い姿勢で立ちたいし、滑舌良く場に最適な声量で喋っていたいです。

the Tama River in autumn is cool and I feel so good ♪

When training in the Tama River in summer, even in the early morning, my skin gets sunburned and Do-Gi gets wet with sweat and becomes heavy, but the Tama River in autumn is cool and I feel so good ♪
暑かった夏の多摩川で運動していた時期は、早朝であっても日焼けし道衣は汗でずっしりと重くなりました。しかし、秋を迎えた今日の多摩川は涼しく、とても気持ちが良いです♪

We want to further enhance this active listening ability 『訊く力』、『実践する力』

Recently, I’ve become more grateful to the person who serves as a partner in training than before.
Because my partner seriously asks and understands what I want to convey and express, so we can have a meaningful performance.
We want to further enhance this active listening and ability, and we want to be involved so that many children can develop that ability !
最近はこれまで以上に、稽古で相手を務めてくれる相手に対し、感謝の想いを強く抱いています。
私が伝えたいことや表現したいことを理解し訊いてくれるから、我々は意味の有る動きや技を紹介出来ます。
「聞く・聴く」ではなく、「訊く」能力を私たちは更に高めて行き、この能力を子供たちが育んで行けるように携わって行きたいです。